No matter how busy you are, you must make time to relax. Not only will it make you feel better but, it’ll help you excel at your job. Research shows relaxing during the day has performance-enhancing benefits including:
The key to maximizing these benefits is to take time to relax throughout the week. Here are six ways to wind down on weekdays:
According to the Mayo Clinic, laughter has a profoundly positive effect on your body. When you laugh it releases stress-fighting hormones, reduces the tension in your muscles, eases any pain and, if you often laugh over a long period, may boost your immune system.
At Prialto, we encourage laughter by starting some of our meetings with jokes. It’s a simple way to lighten everyone’s mood before we start discussing our challenges and goals for the week.
Here are some ways you can add more laughter to your office:
The more opportunities you create for laughter, the happier your teams will be.
Read More: How to Capitalize on the 4 Types of Employee Motivation
Studies show that commuting has severe adverse effects on your physical and psychological well being. Try these activities to make your commute more enjoyable:
If you drive:
If you take a taxi or transit:
The more relaxing you make your commute, the less stressful your days will be.
Volunteering isn’t just a great way to make a difference; it can also be one of the most satisfying and relaxing activities you engage in. Harvard Health found that it improves your feelings of connectedness, overall mental well-being and is associated with lower blood pressure.
If you think you can’t volunteer because you don’t have large blocks of time during the work week, you’ll be surprised how many options are available for busy people. Many local food banks, homeless shelters, and other nonprofits that are open late hours offer brief evening shifts. For example, the food bank near our HQ in Portland, OR has a 6-8PM shift geared toward professionals.
If there aren’t any evening volunteer opportunities available near you, try some of these activities to give back from your home:
You can boost the positive effects of volunteering by inviting your coworkers to join you.
Our brains aren’t wired to stay active for sixteen to eighteen hours per day. A nap is a quick way to get the rest you need to function at your full capacity. The most common objection to naps is that people don’t have time. However, that fact is false. One study found that naps that are just 10 minutes long give you benefits including:
The benefit of only napping for 10 minutes is that when you wake up, you don’t feel groggy. Here are some places you can take a ten-minute nap at work:
At first, it may be challenging to nap in public but, once you develop the habit, the benefits are worth it.
If you can’t get yourself to fall asleep at work, the next best thing you can do is go for a walk. There are three key benefits to going for brief walks during the day:
To maximize these benefits, avoid answering messages or thinking about work while you’re on your walk. Giving yourself a few minutes throughout the day to relax is essential to perform at your highest level.
Gallup found that people who have close relationships are far more likely to be engaged and satisfied with their jobs than those who report having no close relationships. This translates into being happier, less stressed, and more motivated. Plus, work buddies are the perfect people to do the other relaxation activities in this article with.
If you don’t already have work friends or you know there’s someone in the office who sticks to themselves, work on getting to know your coworkers. Research shows the easiest way to foster new relationships is to find similarities with people. A great opening topic is food. If you share the same tastes, you can shift the conversation to making lunch plans which sets the stage for a longer chat to develop stronger connections with your coworkers.
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